Baked oatmeal, a nourishing alternative to oatmeal porridge, is deeply nutritive and packed with nutrient-dense, wholesome fats, minerals and B vitamins.
Servings:16 | Calories:260 | Total Fat:13g | Chol:64mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 5g
25 %
Total Carb 28g
9 %
Fiber 5g
20 %
Sugars 4g
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Cholesterol 64mg
21 %
Sodium 166mg
7 %
Protein 9g
19 %
Calories:
42% Steel cut oats
25% Others combined
18% Walnuts
14% Coconut oil
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 pound steel cut oats 1 cup walnuts, or other nuts (see sources) 2 tablespoons yogurt, kefir, whey or buttermilk (see sources), for soaking dash unrefined sea salt 6 pastured eggs 2 cups whole, fresh milk (see sources) up to 1/4 cup maples syrup (optional) 1/2 cup raisins or dried cranberries 1/2 cup dried unsulfured apricots, diced 2 tablespoons cinnamon 1/4 cup coconut oil (see sources), plus extra for greasing baking dish
Directions : View recipe directions on nourishedkitchen.com
