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photo Baked Teriyaki Chicken and Rice (Averiecooks) Recipe | Say Mmm

Baked Teriyaki Chicken and Rice (Averiecooks)

Baked Teriyaki Chicken and Rice – Chicken, rice, pineapple, and red peppers cook together in ONE pan for an EASY weeknight dinner that tastes like you’re in Hawaii!! The homemade teriyaki sauce adds so much INCREDIBLE flavor!! After a recent trip to Hawaii and eating both lots of Asian food and pineapple, I wanted to … [LINK]
4 Servings - 50 min - averiecooks.com
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Servings:4  | Calories:561 | Total Fat:7g  | Chol:73mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 1g
5 %
Total Carb 92g
31 %
Fiber 3g
12 %
Sugars 26g
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Cholesterol 73mg
24 %
Sodium 1125mg
47 %
Protein 33g
66 %
Calories:
44% Minute rice
23% Boneless skinless chicken breasts
21% Others combined
11% Light brown sugar
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/3 cup reduced-sodium soy sauce
1/3 cup light brown sugar, packed
3 to 5 cloves garlic, finely minced or pressed
2 teaspoons ground ginger
1/4 to 1/2 teaspoon red pepper flakes, or to taste
1/2 cup water
2 tablespoons corn starch
1 1/2 cups minute rice
8 ounces canned pineapple chunks or tidbits in juice, do not drain
1 medium / large red bell pepper, diced into small pieces
1 1/4 cups low-sodium chicken broth
1 to 2 tablespoons chili garlic sauce, optional and to taste
1 pound thin-sliced boneless skinless chicken breasts, about 4 breasts
2 or 3 green onions, cut into small segments on the bias
sesame seeds, optional for garnishing

 Directions : View recipe directions on averiecooks.com
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