Servings:6 | Calories:421 | Total Fat:12g | Chol:168mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 12g
18 %
Sat Fat 3g
15 %
Total Carb 18g
6 %
Fiber 3g
12 %
Sugars 4g
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Cholesterol 168mg
56 %
Sodium 983mg
41 %
Protein 58g
116 %
Calories:
67% Boneless chicken
13% Others combined
12% Quinoa
5% Kalamata olives
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1/2 cup dry quinoa 1 cup vegetable or chicken stock (or water mixed with 1 teaspoon vegetable stock powder) Pinch of salt to season Juice of 1/2 a lemon 6 boneless chicken thigh or breast fillets , trimmed of fat 1 tablespoon garlic (or plain) olive oil 2 tablespoons balsamic vinegar Juice of 1/2 a lemon 1 teaspoon vegetable stock powder 1 teaspoon garlic powder / granules or 1 clove garlic , crushed 6 cups (200g | 7oz) cos lettuce, washed and shredded 200 g | 7oz grape tomatoes , halved 1/2 medium red onion , thinly sliced 100 g | 3.5oz pitted kalamata olives 50 g | 1.7oz reduced fat Feta cheese 1/2 cup continental parsley 2 tablespoons garlic olive oil 2 teaspoons balsamic vinegar
Directions : View recipe directions on cafedelites.com
