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photo Barley & Apple Stuffed Acorn Squash Recipe | Say Mmm

Barley & Apple Stuffed Acorn Squash

With whopping amounts of fiber and nutrients, hulled barley forms a loaded stuffing for tender acorn squash.
cleaneatingmag.com
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Servings:??  | Calories:807 | Total Fat:34g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 34g
52 %
Sat Fat 4g
19 %
Total Carb 125g
42 %
Fiber 22g
86 %
Sugars 24g
---
Cholesterol 0mg
0 %
Sodium 22mg
1 %
Protein 15g
30 %
Calories:
28% Walnuts
26% Barley
23% Others combined
21% Acorn squash
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/4 cup uncooked hulled barley
1/4 cup crushed unsalted walnuts
1 tbsp chopped fresh basil or 1 tsp dried basil
1 apple (McIntosh, Cortland or Empire), peeled, cored and diced
1 tbsp pure maple syrup
1/2 tsp ground cinnamon
1 acorn squash
2 tsp extra-virgin olive oil

 Directions : View recipe directions on cleaneatingmag.com
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