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photo Barley Hoppin' John Recipe | Say Mmm

Barley Hoppin' John

Traditionally made with rice, this classic Southern dish gets great toothsome texture here from quick-cooking barley instead. Serve with a green salad
4 Servings - 40 min - eatingwell.com
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Servings:4  | Calories:458 | Total Fat:7g  | Chol:1mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 1g
5 %
Total Carb 83g
28 %
Fiber 17g
68 %
Sugars 4g
---
Cholesterol 1mg
0 %
Sodium 1344mg
56 %
Protein 18g
36 %
Calories:
38% Quick-cooking barley
35% Black-eyed peas
14% Can vegetable broth
11% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 tablespoon extra-virgin olive oil
1 medium onion, chopped
1 small red bell pepper, chopped
2 stalks celery, chopped
2 cloves garlic, minced
1 14 ounce can vegetable broth
1 cup quick-cooking barley
1 tablespoon chopped fresh thyme or 1 teaspoon dried
2 teaspoons lemon juice
1/4 teaspoon crushed red pepper
1/4 teaspoon salt
2 15 ounce cans black-eyed peas, rinsed

 Directions : View recipe directions on eatingwell.com
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