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photo Basic Hummus Recipe | Say Mmm

Basic Hummus

A simple blend of garlic, garbanzo beans and sesame seeds is all it takes to whip up a tasty, versatile hummus!
1.5 Servings - 20 min - allrecipes.com
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Servings:1.5  | Calories:545 | Total Fat:25g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 25g
38 %
Sat Fat 3g
15 %
Total Carb 67g
22 %
Fiber 13g
52 %
Sugars 0g
---
Cholesterol 0mg
0 %
Sodium 2141mg
89 %
Protein 15g
31 %
Calories:
61% Can garbanzo beans
30% Olive oil
6% Sesame seeds
1% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 cloves garlic, peeled and crushed
2 tablespoons olive oil
1 (15 ounce) can garbanzo beans, drained, liquid reserved
1 tablespoon sesame seeds
salt and pepper to taste

 Directions : View recipe directions on allrecipes.com
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