There's nothing like a hearty stew to get you through the colder months. Ours is replete with fresh veggies, from the requisite onion and carrot to artichoke hearts, for a satisfying texture and a dose of nutrients.
Servings:?? | Calories:3662 | Total Fat:49g | Chol:415mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 49g
76 %
Sat Fat 13g
67 %
Total Carb 559g
186 %
Fiber 89g
356 %
Sugars 64g
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Cholesterol 415mg
138 %
Sodium 4184mg
174 %
Protein 229g
458 %
Calories:
51% White potatoes
23% Top round steak
18% Others combined
6% Whole-wheat flour
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 tbsp olive oil 1 1/2 lb lean top round steak, trimmed of visible fat and cut into 1 inch cubes 1/2 tsp each sea salt and ground black pepper, divided 1 large onion, cut into 1 inch pieces 10 oz carrots (about 6 medium), cut into 1 inch pieces 2 cloves garlic, crushed 1 1/2 lb white potatoes (about 6 medium), cut into 1 inch pieces 1/2 cup whole-wheat flour 1 large tomato, seeded and diced 2 cups low-sodium beef broth 4 bay leaves 2 tsp finely chopped thyme 2 tsp finely chopped rosemary 3/4 cup red wine 1 10-oz bag frozen artichoke hearts (about 3 cups), thawed 1 cup frozen peas, thawed
Directions : View recipe directions on cleaneatingmag.com
