Servings:?? | Calories:5347 | Total Fat:210g | Chol:912mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 210g
323 %
Sat Fat 45g
223 %
Total Carb 517g
172 %
Fiber 53g
212 %
Sugars 122g
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Cholesterol 912mg
304 %
Sodium 1455mg
61 %
Protein 378g
755 %
Calories:
41% Others combined
22% White fish fillets
20% Cassava
15% Peanuts
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1/2 – 3 / 4lb fish heads and bones, or use a small whole fish 8 cups + 2-4 cups water, adjust based on how thick you want the soup 1 cup milk 1 cup peanuts, lightly toasted 2 tbs sunflower oil 1 cup chopped red onion 1 tsp ground cumin 4 garlic cloves, crushed Fish soup 2 lbs white fish fillets (halibut, monkfish, ling cod, sea bass, etc), cut in medium sized pieces 2 tbs butter or oil 2 cups chopped red onion, about 1 whole onion 6 garlic cloves, crushed 1 bell pepper, diced, about 1 cup 1 tbs dried oregano 1/2 tbs ground cumin 1 tsp achiote or annatto powder 2 tbs plain peanut butter, unsweetened 1 1/2 lb yuca or cassava, peeled and quartered, fresh or frozen 2 very ripe plantains (the ones that are starting to get black), sliced in about 10 rounds per plantains 2 corn ears, cut into 6-8 small rounds per ear of corn 2-3 finely chopped cilantro or parsley
Directions : View recipe directions on laylita.com
