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photo Black Bean and Egg Burritos Recipe | Say Mmm

Black Bean and Egg Burritos

Black beans and scrambled eggs are gently flavored with cumin, garlic and onion. Packed into a tortilla, they make a great breakfast burrito (or serve at lunch or dinner!. You could serve these plain, or with a wide variety of
54 Servings - thenourishinggourmet.com
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Servings:54  | Calories:27 | Total Fat:1g  | Chol:18mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 1g
2 %
Sat Fat 0g
0 %
Total Carb 3g
1 %
Fiber 1g
4 %
Sugars 0g
---
Cholesterol 18mg
6 %
Sodium 79mg
3 %
Protein 2g
4 %
Calories:
31% Organic black beans
31% Black beans
24% Others combined
12% Eggs
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 1/2 cups of organic cooked black beans .35
3 eggs, .99
1/4 cup of organic onion .8
1/4 organic red pepper, .50
1 garlic clove and cumin, .10
2 teaspoons to 1 tablespoon ghee .15
Scrambled Egg and Black Bean Burrito Filling Makes enough for 4 medium sized burritos
2 teaspoons ghee, butter, coconut oil, or olive oil
1/4 cup of chopped onion
1/4 red pepper, chopped
1 small clove of garlic
1 / 4-1/2 teaspoon cumin
1 1/2 cups of cooked black beans
3 eggs, lightly whisked

 Directions : View recipe directions on thenourishinggourmet.com
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