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photo Black Bean and Tortilla Bake Recipe | Say Mmm

Black Bean and Tortilla Bake

This Black Bean and Tortilla Bake recipe contains corn tortillas, can black beans, cheddar cheese, can tomato sauce, tomato and more.
6 Servings - 35 min - food.com
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Servings:6  | Calories:334 | Total Fat:6g  | Chol:10mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 3g
15 %
Total Carb 59g
20 %
Fiber 13g
52 %
Sugars 4g
---
Cholesterol 10mg
3 %
Sodium 920mg
38 %
Protein 13g
27 %
Calories:
60% Corn tortillas
20% Can black beans
11% Cheddar cheese
7% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 garlic clove , minced
1/2 cup chopped onion
1 cup chopped tomato
1/2 cup chopped green onion
1/2 teaspoon chili powder
2 teaspoons cumin powder
1 (8 ounce) can tomato sauce
1 (16 ounce) can black beans , rinsed and drained
1 tablespoon chopped cilantro
salt and pepper
12 soft corn tortillas
8 ounces low-fat cheddar cheese , shredded, reserve 2 tablespoons (I used fat free)

 Directions : View recipe directions on food.com
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