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photo Black Bean Soup Recipe | Say Mmm

Black Bean Soup

This Quick and Easy Soup is Delicous and Nourishing, and Kids and Family can customize with all the garnishes for their happiest dish. Get Catherine Newman's Super-Value Recipe at Disney Family.com.
8 Servings - 20 min - family.go.com
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Servings:8  | Calories:270 | Total Fat:7g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 1g
5 %
Total Carb 39g
13 %
Fiber 15g
60 %
Sugars 2g
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Cholesterol 0mg
0 %
Sodium 1227mg
51 %
Protein 15g
30 %
Calories:
71% Black beans
17% Olive oil
5% Others combined
5% Chicken broth
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

3 tablespoons olive oil
1 onion, finely diced
3 cloves garlic, peeled and finely chopped
1 teaspoon each paprika (ideally smoked) and chili powder
1 8 ounce can tomato sauce
Juice of half an orange
4 15 ounce cans black beans, drained
3 cups chicken broth or water

 Directions : View recipe directions on family.go.com
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