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photo Black Bean Soup Recipe | Say Mmm

Black Bean Soup

Cumin and fiery serrano chile infuse this simple soup as it cooks, and a dollop of sour cream provides a refreshing foil for the spicy flavors. For less heat, seed the chile first or use a milder pepper, such as jalape?
6 Servings - myrecipes.com
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Servings:6  | Calories:323 | Total Fat:3g  | Chol:2mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 1g
5 %
Total Carb 55g
18 %
Fiber 13g
52 %
Sugars 5g
---
Cholesterol 2mg
1 %
Sodium 873mg
36 %
Protein 21g
41 %
Calories:
79% Dried black beans
7% Chicken broth
6% Onion
6% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 pound dried black beans
4 cups fat-free, less-sodium chicken broth
2 cups chopped onion
1 cup water
1 tablespoon ground cumin
3 bay leaves
1 serrano chile, finely chopped
2 tablespoons fresh lime juice
1 teaspoon kosher salt
1/4 cup chopped fresh cilantro
3 tablespoons reduced-fat sour cream
Cilantro sprigs (optional)

 Directions : View recipe directions on myrecipes.com
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