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photo Black Bean Soup Recipe | Say Mmm

Black Bean Soup

Onion, garlic, cumin, salsa, lime juice and crushed red pepper give this black bean soup zesty flavor. Dollops of yogurt add a cool, tangy touch.
55 min - kraftrecipes.com
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Servings:??  | Calories:1813 | Total Fat:38g  | Chol:7mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 38g
58 %
Sat Fat 4g
21 %
Total Carb 284g
95 %
Fiber 104g
417 %
Sugars 28g
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Cholesterol 7mg
2 %
Sodium 8113mg
338 %
Protein 103g
205 %
Calories:
68% Black beans
13% Oil
11% Others combined
6% TACO BELL HOME ORIGINALS Thick 'N Chunky Salsa
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 medium onion , chopped (about 2/3 cup)
4 cloves garlic , minced
1 Tbsp. ground cumin
1/4 tsp. crushed red pepper (optional)
2 Tbsp. oil
3 cans (16 oz. each) black beans , undrained
1 can (14-1/2 oz.) reduced sodium chicken broth
1 jar (16 oz.) TACO BELL HOME ORIGINALS Thick 'N Chunky Salsa
2 Tbsp. lime juice
1/2 cup plain low-fat yogurt

 Directions : View recipe directions on kraftrecipes.com
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