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photo Black Bean Soup Recipe | Say Mmm

Black Bean Soup

Heather say: Sure beans are economical, but are meatless meals actually tasty? They can be. My husband, who as a rule, cringes when I say ??
6 Servings - home-ec101.com
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Servings:6  | Calories:105 | Total Fat:3g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 0g
0 %
Total Carb 16g
5 %
Fiber 6g
24 %
Sugars 1g
---
Cholesterol 0mg
0 %
Sodium 317mg
13 %
Protein 5g
10 %
Calories:
65% Black beans
19% Olive oil
7% Others combined
6% Onion
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 TBSP olive oil
1 onion – diced small
2 cloves garlic – minced
1 carrot – peeled and coarsely grated
1 pound black beans – soaked
2 quarts water
1 1/2 TBSP vegetable base*

 Directions : View recipe directions on home-ec101.com
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