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photo Black Beans and Rice Recipe | Say Mmm

Black Beans and Rice

Black beans and rice is a common staple among Hispanic culture because it is hearty, nutritious and easy on your budget. This recipe adds fresh peppers and scallions for an extra kick in every bite.
4 Servings - 20 min - myrecipes.com
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Servings:4  | Calories:660 | Total Fat:11g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 2g
10 %
Total Carb 117g
39 %
Fiber 18g
72 %
Sugars 3g
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Cholesterol 0mg
0 %
Sodium 2180mg
91 %
Protein 22g
44 %
Calories:
52% Long-grain rice
29% Black beans
11% Olive oil
6% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 teaspoons kosher salt
2 1/2 tablespoons olive oil
2 cups long-grain rice
1 medium onion, chopped (1 cup)
1 large green or red pepper, chopped (1 1/2 cups)
2 medium cloves garlic, minced (1 tablespoon)
2 15 ounce cans black beans, undrained
1 cup chicken broth
2 tablespoons red wine vinegar
2 bay leaves
1/2 teaspoon freshly ground black pepper
1/4 teaspoon ground cumin
1/2 cup sliced scallions (optional)

 Directions : View recipe directions on myrecipes.com
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