Blueberry Banana recipe for milkshake on Family Fresh Cooking blog. Healthy, diet shake with goat milk and fruit. South Beach Diet, Weight Watchers.
4 Servings - familyfreshcooking.com
Servings:4 | Calories:176 | Total Fat:3g | Chol:4mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 1g
5 %
Total Carb 34g
11 %
Fiber 4g
16 %
Sugars 23g
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Cholesterol 4mg
1 %
Sodium 67mg
3 %
Protein 7g
14 %
Calories:
43% Strawberries
28% Others combined
15% Organic yogurt
13% Fat-free milk
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Truvia
Ingredients
1 heaping cup frozen strawberries 1/2 cup frozen blueberries a handful of organic baby spinach a little more than 1/2 cup fat-free milk 1 6 oz container organic yogurt 1 scoop Natures Life Healthy Veg protein powder 2 Tbs rolled oats 1 Tbs flax seed meal 1 Tbs wheat germ 1/2 Tbs chia seeds 1/2 packet Truvia
Directions : View recipe directions on familyfreshcooking.com
