I hope everyone had a fabulous Thanksgiving. We were hosted at a friends' house and it was a lovely evening, although I ate way too much (I'm sure I'm not the only one!). Here is a tremendously easy and quick
Servings:?? | Calories:1971 | Total Fat:81g | Chol:581mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 81g
124 %
Sat Fat 8g
39 %
Total Carb 105g
35 %
Fiber 1g
5 %
Sugars 79g
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Cholesterol 581mg
194 %
Sodium 5250mg
219 %
Protein 198g
396 %
Calories:
52% Boneless skinless chicken breasts
25% Oil
12% Light brown sugar
9% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 lb boneless skinless chicken breasts 4 tablespoons oil (for pan-frying) cornstarch (for dusting, optional) 1 garlic clove (minced) 1/4 teaspoon ginger (I used ground ginger) 1/2 teaspoon crushed red pepper flakes 1/4 cup apple juice 1/3 cup light brown sugar 2 tablespoon ketchup 1 tablespoon cider vinegar 1/2 cup water 1/3 cup soy sauce
Directions : View recipe directions on melskitchencafe.com
