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Breakfast Pizzas
Pizza for breakfast? Why not? It's especially tasty when topped with a sunny-side-up egg and veggies.
4 Servings
- 10 min -
southbeachdiet.com
Servings:
4
| Calories:
339
| Total Fat:
15g
| Chol:
199mg
|
More
Nutritional facts are per serving and accuracy is not certain.
Total Fat
15g
23 %
Sat Fat
5g
25 %
Total Carb
37g
12 %
Fiber
2g
8 %
Sugars
2g
---
Cholesterol
199mg
66 %
Sodium
749mg
31 %
Protein
15g
30 %
Calories:
48% Pitas
21% Eggs
15% Extra-virgin olive oil
14% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate -
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Ingredients
5 teaspoons extra-virgin olive oil, divided
4 ounces packed spinach (4 cups)
2 (6 inch) whole-grain pitas, halved horizontally
2 large plum tomatoes, thinly sliced
4 large eggs
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 ounces reduced-fat feta cheese, crumbled (1 / 3 cup)
250 calories
13 g total fat (3.5 g sat)
21 g carbohydrate
13 g protein
3 g fiber
500 mg sodium
Directions :
View recipe
directions
on southbeachdiet.com
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