Start your day off right with breakfast quinoa—a quick, nutritious and filling meal. Enjoy endless variations of fruits, nuts and milks with nutty quinoa.
Servings:?? | Calories:203 | Total Fat:2g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 2g
3 %
Sat Fat 0g
0 %
Total Carb 43g
14 %
Fiber 4g
17 %
Sugars 17g
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Cholesterol 0mg
0 %
Sodium 15mg
1 %
Protein 5g
9 %
Calories:
54% Quinoa
25% Maple syrup
12% Fruit
7% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1/2 cup or more cooked quinoa, warmed 1/2 to 1 cup milk of choice (almond milk, coconut milk, cows milk) 1/3 cup or more fruit (berries, chopped apple or pear, tropical fruit) Optional add-ons: toasted nuts, apple sauce, coconut flakes, balsamic vinegar, chopped dark chocolate, spices like cinnamon and nutmeg Optional sweeteners: honey, real maple syrup, agave nectar, raw sugar, brown sugar
Directions : View recipe directions on cookieandkate.com
