This Broccoli and Cauliflower Sformatino recipe contains extra virgin olive oil, Parmigiano-Reggiano cheese, all-purpose flour, broccoli, 1% milk and more.
Servings:8 | Calories:144 | Total Fat:9g | Chol:9mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 3g
15 %
Total Carb 10g
3 %
Fiber 2g
8 %
Sugars 2g
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Cholesterol 9mg
3 %
Sodium 2852mg
119 %
Protein 7g
15 %
Calories:
32% Extra virgin olive oil
29% Parmigiano-Reggiano cheese
25% Others combined
11% All-purpose flour
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
3/4 lb head of cauliflower, broken into bite-size florets 3/4 lb broccoli, cut into bite-size florets, stems peeled if necessary 3 Tbsp coarse sea salt 1 cup non-fat or 1% milk 3 Tbsp extra virgin olive oil 1/4 cup all-purpose flour 3/4 cup grated Parmigiano-Reggiano cheese
Directions : View recipe directions on theperfectpantry.com
