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photo Broccoli and Three-Cheese Casserole Recipe | Say Mmm

Broccoli and Three-Cheese Casserole

Broccoli remains crisp-tender in this recipe, though you can substitute any leftover cooked vegetables. Assemble the casserole the night before. Cover, refrigerate, and bake in the morning.
6 Servings - myrecipes.com
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Servings:6  | Calories:267 | Total Fat:8g  | Chol:23mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 4g
20 %
Total Carb 31g
10 %
Fiber 2g
8 %
Sugars 4g
---
Cholesterol 23mg
8 %
Sodium 714mg
30 %
Protein 17g
34 %
Calories:
46% Others combined
28% White rice
13% Fontina cheese
11% Grated Parmesan cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 cups cooked white rice
6 tablespoons (1 1/2 ounces) freshly grated Parmesan cheese, divided
3/4 teaspoon salt, divided
1/2 teaspoon dried fines herbes
3 egg whites
Cooking spray
1/2 cup (2 ounces) shredded fontina cheese
4 cups coarsely chopped broccoli florets (about 1 bunch)
1 cup finely chopped onion
1/4 cup (1 ounce) reduced-fat shredded extrasharp cheddar cheese
3/4 cup egg substitute
3/4 cup 1% low-fat milk
1/4 teaspoon black pepper
2 (1 ounce) slices firm white bread

 Directions : View recipe directions on myrecipes.com
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