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photo Broccoli, Ham & Cheese Quiche Recipe | Say Mmm

Broccoli, Ham & Cheese Quiche

This quiche recipe is full of broccoli, Cheddar cheese and smoky ham surrounded by a crispy hash brown crust. Look for precooked shredded potatoes in
6 Servings - eatingwell.com
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Servings:6  | Calories:273 | Total Fat:13g  | Chol:40mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 7g
35 %
Total Carb 21g
7 %
Fiber 3g
12 %
Sugars 3g
---
Cholesterol 40mg
13 %
Sodium 615mg
26 %
Protein 18g
37 %
Calories:
35% Others combined
27% Cheddar cheese
21% Potatoes
15% Reduced-fat sour cream
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

16 ounces precooked shredded potatoes or frozen hash browns (thawed)
1 3/4 cups liquid egg substitute, such as Egg Beaters, divided
2 tablespoons all-purpose flour
1 tablespoon canola oil or extra-virgin olive oil
1/4 teaspoon salt
2 cups finely chopped broccoli florets
1 cup shredded extra-sharp Cheddar cheese
3/4 cup finely diced smoked ham
3/4 cup reduced-fat sour cream
1/4 cup minced fresh chives
1/8 teaspoon freshly ground pepper

 Directions : View recipe directions on eatingwell.com
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