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photo Broccoli Sausage Simmer Recipe | Say Mmm

Broccoli Sausage Simmer

'I created this meal-in-one dish when trying to use up a large head of broccoli,' recalls Lisa Montgomery of Elmira, Ontario. 'It's requested at least once a week in our home, which is handy for me since it's easy to prepare and we always have the ingredients.'
8 Servings - 30 min - allrecipes.com
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Servings:8  | Calories:355 | Total Fat:17g  | Chol:37mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 17g
26 %
Sat Fat 5g
25 %
Total Carb 41g
14 %
Fiber 7g
28 %
Sugars 4g
---
Cholesterol 37mg
12 %
Sodium 613mg
26 %
Protein 13g
25 %
Calories:
49% Kielbasa
39% Spiral pasta
7% Broccoli
3% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 pound fully cooked kielbasa or Polish sausage, cut into 1/4 inch slices
1 bunch broccoli, cut into florets
1/2 cup sliced red onion
1 (14.5 ounce) can diced tomatoes, undrained
1 tablespoon minced fresh basil
1 tablespoon minced fresh parsley
1 teaspoon sugar
3 cups cooked spiral pasta

 Directions : View recipe directions on allrecipes.com
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