Servings:4 | Calories:331 | Total Fat:18g | Chol:90mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 18g
28 %
Sat Fat 6g
30 %
Total Carb 11g
4 %
Fiber 5g
20 %
Sugars 5g
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Cholesterol 90mg
30 %
Sodium 485mg
20 %
Protein 31g
62 %
Calories:
39% Chicken breast tenders
23% Mayo
20% Others combined
17% Crumbled blue cheese
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 pound chicken breast tenders 3 tablespoons hot sauce (such as Franks) 1/2 cup crumbled blue cheese 3 tablespoons reduced-fat sour cream 3 tablespoons 2% milk 3 tablespoons light mayo 1 chopped romaine heart 1/2 head chopped iceberg lettuce 2 stalks celery, cut into 1/4 x 2 inch matchsticks 1 cup shredded carrots
Directions : View recipe directions on familycircle.com
