Servings:20 | Calories:35 | Total Fat:3g | Chol:2mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 1g
5 %
Total Carb 1g
0 %
Fiber 0g
0 %
Sugars 0g
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Cholesterol 2mg
1 %
Sodium 8mg
0 %
Protein 0g
1 %
Calories:
37% Oil
27% Others combined
25% Oil
9% Mascarpone cheese
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 2 items in the list.
Incomplete info for : Stevia, Stevia
Ingredients
1 cup creamed coconut milk or mascarpone cheese or full-fat cream cheese (250 g / 8.8 oz) 1/4 cup butter or extra virgin coconut oil (56 g / 2 oz) 2 tbsp MCT oil or Brain Octane Oil or more coconut oil (30 ml) 2 tbsp cacao powder or Dutch process cocoa powder 1/4 cup powdered Erythritol or Swerve (40 g / 1.4 oz) 10-15 drops liquid Stevia extract, or to taste 1/2 cup strong brewed coffee or caffeine-free chicory coffee (120 ml / 4 fl oz) Optional: 1 tsp sugar-free rum extract or 2-4 tbsp dark rum Mascarpone cheese 0.2 g 0.7 g 4.4 g 44 kcal Butter, unsalted, grass-fed 0 g 0 g 2.3 g 20 kcal MCT oil 0 g 0 g 1.3 g 11 kcal Cocoa powder, raw (cacao) 0.1 g 0.1 g 0.1 g 1 kcal Erythritol (natural low-carb sweetener) 0.1 g 0 g 0 g 0 kcal Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener) 0 g 0 g 0 g 0 kcal Coffee (prepared), liquid 0 g 0 g 0 g 0 kcal Total per serving / 1 piece 0.4 g 0.8 g 8.1 g 77 kcal
Directions : View recipe directions on ketodietapp.com
