Cajun Chicken with Dirty Rice

These delicious dinner recipes will keep you satisfied and still help you lose weight. Combine them with the healthy breakfast, lunch, and snack options in this diet for a total of 1,500 calories a day.

fitnessmagazine.com

Servings:?? | Calories:877 | Total Fat:17g | Chol:73mg | More

Nutritional facts are per serving and accuracy is not certain.

Total Fat 17g

26 %

Sat Fat 3g

15 %

Total Carb 142g

47 %

Fiber 11g

46 %

Sugars 14g

---

Cholesterol 73mg

24 %

Sodium 409mg

17 %

Protein 40g

80 %

Calories:

61% Brown rice

14% Chicken breast

14% Others combined

9% Olive oil

Change

Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

1 teaspoon dried Cajun seasoning
4 ounces chicken breast
2 teaspoons olive oil
2 garlic cloves, minced
1 cup chopped onion
1 green bell pepper, diced
2 tablespoons tomato paste
Few dashes Tabasco sauce, to taste
3/4 cup precooked brown rice

Directions : View recipe directions on fitnessmagazine.com

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