Servings:4 | Calories:350 | Total Fat:23g | Chol:25mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 23g
35 %
Sat Fat 3g
15 %
Total Carb 20g
7 %
Fiber 3g
12 %
Sugars 4g
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Cholesterol 25mg
8 %
Sodium 962mg
40 %
Protein 16g
33 %
Calories:
35% Mayonnaise
24% Others combined
22% Quinoa
17% Olive oil
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
4 cups water 1/2 cup uncooked quinoa 1 thyme sprig 1/2 teaspoon black pepper 1/2 teaspoon paprika 1/4 teaspoon ground red pepper 1/4 cup plain fat-free Greek yogurt 1/4 cup canola mayonnaise 1/4 cup chopped sweet pickles 1 teaspoon Dijon mustard 8 ounces lump crabmeat, drained and shell pieces removed 1/4 cup finely chopped red bell pepper 1/4 cup finely chopped celery 1/4 cup chopped green onions 1/2 teaspoon kosher salt 1 large egg white 2 tablespoons olive oil, divided
Directions : View recipe directions on myrecipes.com
