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photo Cashew Chicken Recipe | Say Mmm

Cashew Chicken

At last–a stir-fry recipe that’s not loaded with MSG and other high-sodium ingredients. The vibrant flavor in this chicken dish comes from mandarin oranges, green onions, low-sodium soy sauce and fresh ginger. See our collection of Low-Sodium Recipes for more ways to reduce sodium in your diet.
6 Servings - myrecipes.com
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Servings:6  | Calories:305 | Total Fat:7g  | Chol:48mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 1g
5 %
Total Carb 39g
13 %
Fiber 4g
16 %
Sugars 8g
---
Cholesterol 48mg
16 %
Sodium 523mg
22 %
Protein 22g
43 %
Calories:
34% Brown rice
28% Skinless, boneless chicken breasts
23% Others combined
12% Cashews
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 pound skinless, boneless chicken breasts, cut into strips
1/4 cup orange juice
1 tablespoon plus 1 teaspoon cornstarch, divided
1 teaspoon vegetable oil
1/4 cup chopped cashews
1 (8 ounce) can sliced water chestnuts, drained
1 cup chopped green bell pepper (about 1 large)
1/2 cup chopped green onions (about 2)
1 tablespoon minced fresh ginger
1 cup fat-free, less-sodium chicken broth
2 tablespoons low-sodium soy sauce
1 (11 ounce) can mandarin oranges in light syrup, drained
3 cups hot cooked brown rice

 Directions : View recipe directions on myrecipes.com
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