Servings:5 | Calories:226 | Total Fat:7g | Chol:82mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 3g
15 %
Total Carb 31g
10 %
Fiber 10g
40 %
Sugars 10g
---
Cholesterol 82mg
27 %
Sodium 410mg
17 %
Protein 17g
34 %
Calories:
55% Cauliflower florets
19% Shredded parmesan cheese
12% Eggs
11% Others combined
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
3 cups finely riced raw cauliflower florets (cauliflower should be riced until they resemble coarse / large crumbs; 3 cups will be about 1/2 of a large head of cauliflower but it's best to actually measure it out) 2 large eggs 1/2 cup shredded parmesan cheese 2 tbsp almond flour 2 tbsp coconut flour 1/2 tsp baking powder 1/2 tsp dry Italian seasoning herb blend 1 tsp white sesame seeds
Directions : View recipe directions on kirbiecravings.com
