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photo Cavatappi with Spinach, Garbanzo Beans, and Feta Recipe | Say Mmm

Cavatappi with Spinach, Garbanzo Beans, and Feta

Dress up plain cavatappi (spiral-shaped) pasta with fiber-rich spinach and garbanzo beans, then add distinct Mediterranean flavor with feta and heart-healthy olive oil. Serve with buttered garlic toast.
12 Servings - myrecipes.com
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Servings:12  | Calories:261 | Total Fat:9g  | Chol:8mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 2g
10 %
Total Carb 38g
13 %
Fiber 9g
36 %
Sugars 2g
---
Cholesterol 8mg
3 %
Sodium 486mg
20 %
Protein 9g
18 %
Calories:
38% Cavatappi
28% White beans
19% Olive oil
13% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

8 cups coarsely chopped spinach
8 cups hot cooked cavatappi (about 12 ounces uncooked spiral-shaped pasta)
1 cup (4 ounces) crumbled feta cheese
1/4 cup olive oil
2 tablespoons fresh lemon juice
1/2 teaspoon salt
1/2 teaspoon black pepper
2 (19 ounce) cans chickpeas (garbanzo beans) or other white beans, drained
4 garlic cloves, crushed
Freshly ground pepper
Lemon wedges (optional)

 Directions : View recipe directions on myrecipes.com
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