Servings:4 | Calories:240 | Total Fat:7g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 1g
5 %
Total Carb 38g
13 %
Fiber 11g
44 %
Sugars 10g
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Cholesterol 0mg
0 %
Sodium 310mg
13 %
Protein 10g
21 %
Calories:
59% Chickpeas
18% Others combined
13% Vegetable oil
9% Onions
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 tablespoon vegetable oil 2 medium onions, minced 1 clove garlic, minced 2 teaspoons grated fresh ginger 1 fresh, hot green chili pepper, minced 1 tablespoon ground coriander 2 teaspoons ground cumin 1/2 teaspoon ground cayenne pepper (I used a quarter of this because my cayenne is extremely hot) 1 teaspoon ground turmeric 2 teaspoons cumin seeds, toasted and ground 1 tablespoon amchoor powder (see note) 2 teaspoons paprika 1 teaspoon garam masala 2 cups tomatoes, chopped small or 1 15 ounce can of whole tomatoes with their juices, chopped small 2/3 cup water 4 cups cooked chickpeas or 2 (15 ounce) cans chickpeas, drained and rinsed 1/2 teaspoon salt 1/2 lemon (juiced) (see note; I used a whole lemon to swap for the amchoor powder)
Directions : View recipe directions on smittenkitchen.com
