Servings:5 | Calories:478 | Total Fat:13g | Chol:61mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 7g
35 %
Total Carb 63g
21 %
Fiber 10g
40 %
Sugars 5g
---
Cholesterol 61mg
20 %
Sodium 828mg
35 %
Protein 29g
59 %
Calories:
35% Brown Rice
25% Others combined
22% Cheddar Cheese
16% Can Black Beans
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 whole Boneless, Skinless Chicken Breasts 4 cups Cooked Brown Rice 3/4 cups Frozen Corn 15 ounces, fluid Can Black Beans, Drained And Rinsed 1 cup Plain Greek Yogurt (or Sour Cream) 4 ounces, fluid Can Green Chilis 1/2 cups Salsa 1 cup Low-fat Cheddar Cheese, Plus More For Topping 2 Tablespoons Fresh Cilantro For Garnish
Directions : View recipe directions on tastykitchen.com
