Servings:9 | Calories:204 | Total Fat:5g | Chol:34mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 3g
15 %
Total Carb 32g
11 %
Fiber 3g
12 %
Sugars 6g
---
Cholesterol 34mg
11 %
Sodium 665mg
28 %
Protein 7g
15 %
Calories:
34% Yellow cornmeal
24% Sharp cheddar cheese
20% Others combined
19% All-purpose flour
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1-1/4 cups stone ground yellow cornmeal (medium grind) 3/4 cup all-purpose flour (can use half white flour and half whole wheat pastry flour) 2-1/2 teaspoons baking powder 1/2 teaspoon kosher salt 1 cup + 2 tablespoons lowfat buttermilk* 1 large egg 2 tablespoons honey (optional) 1/4 cup chopped green onions 1 cup corn (canned or frozen) 1 tablespoon minced jalapeno (more or less to taste) 1 (4 oz.) can chopped green chiles (if there's liquid in the can, drain it) 1 cup shredded low-fat sharp cheddar cheese
Directions : View recipe directions on theyummylife.com
