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photo Chicken and Dumplings Recipe | Say Mmm

Chicken and Dumplings

Fluffy herb-flecked dumplings, tender vegetables, and rich dark-meat chicken combine in this soul-satisfying classic. Garnish with parsley sprigs, if desired.
2 Servings - myrecipes.com
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Servings:2  | Calories:372 | Total Fat:9g  | Chol:95mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 2g
10 %
Total Carb 35g
12 %
Fiber 3g
12 %
Sugars 4g
---
Cholesterol 95mg
32 %
Sodium 1615mg
67 %
Protein 35g
70 %
Calories:
36% Boneless chicken thighs
31% All-purpose flour
17% Others combined
14% Chicken broth
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

Cooking spray
8 ounces skinless, boneless chicken thighs, cut into bite-sized pieces
3/4 cup (1 / 4 inch) diagonally cut celery
1/2 cup (1 / 4 inch) diagonally cut carrot
1/2 cup chopped onion
1/8 teaspoon dried thyme
3 parsley sprigs
1 bay leaf
3 cups fat-free, less-sodium chicken broth
2 1/4 ounces all-purpose flour (about 1/2 cup)
1 tablespoon chopped fresh parsley
1/4 teaspoon baking powder
1/4 teaspoon salt
1/4 cup 1% low-fat milk

 Directions : View recipe directions on myrecipes.com
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