Servings:4 | Calories:436 | Total Fat:22g | Chol:164mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 22g
34 %
Sat Fat 11g
55 %
Total Carb 15g
5 %
Fiber 1g
4 %
Sugars 0g
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Cholesterol 164mg
55 %
Sodium 2061mg
86 %
Protein 44g
87 %
Calories:
30% Chicken breasts
28% Others combined
22% Provolone
18% Ham
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
4 chicken breasts 8 slices of nitrate free ham 4 large slices of provolone or swiss cheese (optional) salt and pepper 2 teaspoons dijon mustard (optional) 2 teaspoons homemade mayo (optional) 1/2 cup almond flour 1 egg 1 tablespoon tallow, coconut oil or lard, in liquid state spices to taste: garlic, salt, pepper, etc (I used about one teaspoon of each
Directions : View recipe directions on wellnessmama.com
