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photo Chicken Lettuce Wraps Recipe Recipe | Say Mmm

Chicken Lettuce Wraps Recipe

Filled with chicken, mushrooms, water chestnuts and carrots, these wraps are both healthy and yummy. The gingerroot, rice wine vinegar and teriyaki sauce give them delicious Asian flair.—Kendra Doss of Smithville, Missouri
6 Servings - tasteofhome.com
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Servings:6  | Calories:297 | Total Fat:7g  | Chol:24mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 1g
5 %
Total Carb 42g
14 %
Fiber 17g
68 %
Sugars 12g
---
Cholesterol 24mg
8 %
Sodium 591mg
25 %
Protein 25g
50 %
Calories:
54% Boston lettuce leaves
22% Others combined
14% Boneless skinless chicken breasts
8% Sliced almonds
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1-1/2 pounds boneless skinless chicken breasts, cubed
1 tablespoon plus 1-1/2 teaspoons peanut oil, divided
3/4 cup chopped fresh mushrooms
1 can (8 ounces) water chestnuts, drained and diced
1 tablespoon minced fresh gingerroot
2 tablespoons rice vinegar
2 tablespoons reduced-sodium teriyaki sauce
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon garlic powder
1/4 teaspoon crushed red pepper flakes
1-1/2 cups shredded carrots
1/2 cup julienned green onions
12 Bibb or Boston lettuce leaves
1/3 cup sliced almonds, toasted

 Directions : View recipe directions on tasteofhome.com
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