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photo Chicken Milanese with Arugula Salad Recipe | Say Mmm

Chicken Milanese with Arugula Salad

This Chicken Milanese with Arugula Salad recipe contains boneless, skinless chicken breast halves, breadcrumbs, eggs, all-purpose flour, baby arugula and more.
4 Servings - 30 min - marthastewart.com
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Servings:4  | Calories:420 | Total Fat:9g  | Chol:202mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 2g
10 %
Total Carb 36g
12 %
Fiber 3g
12 %
Sugars 4g
---
Cholesterol 202mg
67 %
Sodium 986mg
41 %
Protein 46g
92 %
Calories:
46% Boneless, skinless chicken breast halves
33% Breadcrumbs
12% Others combined
8% Eggs
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 1/4 cups plain dried breadcrumbs
1/4 cup plus 2 tablespoons olive oil
1/3 cup all-purpose flour
2 large eggs, lightly beaten
Coarse salt and ground pepper
4 boneless, skinless chicken breast halves (about 6 ounces each)
2 tablespoons fresh lemon juice, plus lemon wedges, for serving
5 ounces baby arugula
1 small red onion, thinly sliced

 Directions : View recipe directions on marthastewart.com
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