Chicken Parmesan

Simple Chicken Parmesan is the perfect dish to lure kids into the kitchen - what kid doesn't like chicken tenders and spaghetti? And this dish is loaded with mini cooking lessons. With one simple recipe, kids learn how to boil pasta, mince garlic, grate cheese, make tomato sauce, and pound, bread and saute cutlets. Bonus: This recipe makes twice the sauce needed, so freeze half for another meal.

4 Servings - allrecipes.com

Servings:4 | Calories:732 | Total Fat:34g | Chol:132mg | More

Nutritional facts are per serving and accuracy is not certain.

Total Fat 34g

52 %

Sat Fat 7g

35 %

Total Carb 62g

21 %

Fiber 5g

20 %

Sugars 8g

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Cholesterol 132mg

44 %

Sodium 653mg

27 %

Protein 43g

86 %

Calories:

33% Others combined

28% Spaghetti

20% Extra-virgin olive oil

17% Boneless, skinless chicken breasts

Change

Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

2 medium garlic cloves, peeled and crushed
2 tablespoons extra-virgin olive oil
1 (28 ounce) can crushed tomatoes (quality varies dramatically; I prefer Redpack, Progresso and Muir Glen brands)
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon sugar
Salt and freshly ground pepper, to taste
2 large boneless, skinless chicken breasts (6 to 8 ounces each), halved crosswise
1 large egg
1/2 cup dry bread crumbs
8 ounces spaghetti or linguine
1/4 cup extra-virgin olive oil
1/2 cup grated part-skim mozzarella cheese
1/4 cup grated Parmesan cheese, plus extra for passing at the table

Directions : View recipe directions on allrecipes.com

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