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photo Chicken Piccata with Lemon, Capers and Artichoke Hearts Recipe | Say Mmm

Chicken Piccata with Lemon, Capers and Artichoke Hearts

This Chicken Piccata with Lemon, Capers and Artichoke Hearts recipe contains brown rice, boneless, skinless chicken breast halves, can artichoke hearts, all-purpose flour, olive oil and more.
4 Servings - 25 min - foodnetwork.com
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Servings:4  | Calories:469 | Total Fat:8g  | Chol:73mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 2g
10 %
Total Carb 60g
20 %
Fiber 9g
36 %
Sugars 2g
---
Cholesterol 73mg
24 %
Sodium 1045mg
44 %
Protein 34g
68 %
Calories:
35% Brown rice
27% Boneless, skinless chicken breast halves
26% Others combined
9% Can artichoke hearts
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

4 (4 ounce) boneless, skinless chicken breast halves
Salt and ground black pepper
1/3 cup all-purpose flour
1/2 teaspoon finely grated lemon zest
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1 tablespoon olive oil
1/4 cup fresh lemon juice
1/2 cup dry white wine
1/2 cup reduced-sodium chicken broth
1 (14 ounce) can artichoke hearts, quartered
1/4 cup drained capers
1 cup quick-cooking brown rice
1/2 cup frozen lima beans

 Directions : View recipe directions on foodnetwork.com
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