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photo Chicken Piccata with Orzo Recipe | Say Mmm

Chicken Piccata with Orzo

Low in calories and fat, this quick weeknight dinner uses chicken breast cutlets for speedy cooking. The entire meal takes less than 20 minutes to make and is sure to become a family favorite. Serve the chicken and sauce over orzo or wild rice with a side salad.
4 Servings - 20 min - myrecipes.com
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Servings:4  | Calories:301 | Total Fat:10g  | Chol:80mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
15 %
Sat Fat 3g
15 %
Total Carb 22g
7 %
Fiber 3g
12 %
Sugars 0g
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Cholesterol 80mg
27 %
Sodium 485mg
20 %
Protein 27g
54 %
Calories:
42% Chicken cutlets
31% Orzo
15% Others combined
10% Olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 cup uncooked orzo
2 teaspoons grated lemon rind
4 (4 ounce) chicken cutlets
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 tablespoon olive oil
1/4 cup white wine
1/2 cup fat-free, lower-sodium chicken broth
1 tablespoon fresh lemon juice
1 tablespoon chilled butter, cut into small pieces
2 tablespoons chopped fresh parsley
1 tablespoon capers

 Directions : View recipe directions on myrecipes.com
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