Servings:4 | Calories:487 | Total Fat:16g | Chol:57mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 16g
25 %
Sat Fat 2g
10 %
Total Carb 61g
20 %
Fiber 29g
116 %
Sugars 31g
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Cholesterol 57mg
19 %
Sodium 744mg
31 %
Protein 38g
76 %
Calories:
43% Romaine lettuce
19% Boneless skinless chicken
18% Others combined
17% Pecans
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
For the salads: 2 boneless skinless chicken half breasts (about ¾ pound) 3 ribs celery, chopped 1 apple, chopped 2 teaspoons lemon juice 1 cup grapes, halved 8 leaves romaine lettuce, chopped* ½ cup pecans, toasted For the dressing: ¾ cup Greek yogurt 1½ tablespoons apple cider vinegar 1 tablespoon honey 1 tablespoon lemon juice 2 tablespoons water 1 teaspoon poppy seeds salt and pepper
Directions : View recipe directions on kristineskitchenblog.com
