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photo Chicken Stir-Fry Recipe | Say Mmm

Chicken Stir-Fry

'This is a tasty, healthy meal that everyone in my house enjoys!' reports Lori Schlecht of Wimbledon, North Dakota.
4 Servings - 25 min - allrecipes.com
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Servings:4  | Calories:292 | Total Fat:14g  | Chol:73mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
22 %
Sat Fat 1g
5 %
Total Carb 15g
5 %
Fiber 3g
12 %
Sugars 4g
---
Cholesterol 73mg
24 %
Sodium 745mg
31 %
Protein 27g
53 %
Calories:
44% Boneless skinless chicken breast halves
32% Cooking oil
15% Others combined
7% Cornstarch
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

4 (4 ounce) boneless skinless chicken breast halves
3 tablespoons cornstarch
2 tablespoons soy sauce
1/2 teaspoon ground ginger
1/4 teaspoon garlic powder
3 tablespoons cooking oil, divided
2 cups broccoli florets
1 cup sliced celery (1 / 2 inch pieces)
1 cup thinly sliced carrots
1 small onion, cut into wedges
1 cup water
1 teaspoon chicken bouillon granules

 Directions : View recipe directions on allrecipes.com
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