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photo Chicken Swedish Meatballs Recipe | Say Mmm

Chicken Swedish Meatballs

Forty minutes are all you need to cook up this Swedish favorite, which makes a wonderfully hearty meal when paired with pasta and a side vegetable.
4 Servings - myrecipes.com
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Servings:4  | Calories:325 | Total Fat:15g  | Chol:92mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 15g
23 %
Sat Fat 6g
30 %
Total Carb 13g
4 %
Fiber 1g
4 %
Sugars 1g
---
Cholesterol 92mg
31 %
Sodium 935mg
39 %
Protein 32g
64 %
Calories:
39% Boneless chicken breast
31% Fat-free sour cream
17% Others combined
11% Slices rye bread
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 (1 ounce) slices rye bread
1 pound skinless, boneless chicken breast
3/4 teaspoon salt, divided
1/4 teaspoon ground nutmeg
1/4 teaspoon freshly ground black pepper
1 large egg white
1 tablespoon canola oil
1 cup fat-free, less-sodium chicken broth
1 tablespoon all-purpose flour
1 (8 ounce) carton fat-free sour cream
2 tablespoons chopped fresh parsley

 Directions : View recipe directions on myrecipes.com
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