Say Mmm
Say Mmm
How many servings?
photo Chicken Tortilla Soup Recipe | Say Mmm

Chicken Tortilla Soup

This recipe contains coconut oil, corn tortillas, plantains, tortilla chips, can black beans and more.
Saymmm
Say Mmm
Servings:2  | Calories:2593 | Total Fat:163g  | Chol:100mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 163g
251 %
Sat Fat 109g
545 %
Total Carb 232g
77 %
Fiber 44g
176 %
Sugars 47g
---
Cholesterol 100mg
33 %
Sodium 2859mg
119 %
Protein 83g
165 %
Calories:
42% Others combined
37% Coconut oil
11% Corn tortillas
8% Plantains
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 tablespoon extra virgin olive oil
2 1/2 cups chopped onion
2 tablespoons chopped garlic
2 (6 inch) corn tortillas, chopped
2 tablespoons tomato paste
4 teaspoons chili powder
dash of salt and pepper
6 cups reduced-sodium chicken broth
1 (15 oz) can diced tomatoes
1 (14 oz) can black beans, drained and rinsed
2 cups cooked chopped chicken (I usually use a rotisserie chicken for this)
Juice of 1 lime
1 1/4 cups tortilla chips, crushed
1 avocado, sliced (optional)
cheese (optional)
2 large plantains
1 cup of coconut oil

Directions : View recipe directions on cannella-vita.blogspot.com
Say Mmm

Similar Recipes

More recipes like Chicken Tortilla Soup
Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein