Servings:8 | Calories:251 | Total Fat:6g | Chol:19mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 1g
5 %
Total Carb 35g
12 %
Fiber 8g
32 %
Sugars 2g
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Cholesterol 19mg
6 %
Sodium 709mg
30 %
Protein 16g
32 %
Calories:
34% Others combined
26% Black Beans
24% Corn Tortillas
13% Boneless, Skinless Chicken Breasts
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 whole Boneless, Skinless Chicken Breasts 1 Tablespoon Olive Oil 1-1/2 teaspoon Cumin 1 teaspoon Chili Powder 1/2 teaspoon Garlic Powder 1/2 teaspoon Salt 1 Tablespoon Olive Oil 1 cup Diced Onion 1/4 cup Diced Green Bell Pepper 1/4 cup Red Bell Pepper 3 cloves Garlic, Minced 1 can (10 Oz. Can) Rotel Tomatoes And Green Chilies 32 ounces, fluid Low Sodium Chicken Stock 3 Tablespoons Tomato Paste 4 cups Hot Water 2 cans (15 Oz. Can) Black Beans, Drained 3 Tablespoons Cornmeal Or Masa 5 whole Corn Tortillas, Cut Into Uniform Strips Around 2 To 3 Inches
Directions : View recipe directions on thepioneerwoman.com
