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photo Ham-&-Cheese-Stuffed Chicken Breasts Recipe | Say Mmm

Ham-&-Cheese-Stuffed Chicken Breasts

Making a pocket in the chicken breast to hold the stuffing is easy with a good, sharp, thin-bladed knife. Browning the chicken in a skillet before bak
4 Servings - 50 min - eatingwell.com
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Servings:4  | Calories:245 | Total Fat:9g  | Chol:100mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 3g
15 %
Total Carb 4g
1 %
Fiber 1g
4 %
Sugars 0g
---
Cholesterol 100mg
33 %
Sodium 342mg
14 %
Protein 35g
69 %
Calories:
65% Boneless, skinless chicken breast halves
14% Others combined
11% Monterey Jack
8% Extra-virgin olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/4 cup grated Swiss, Monterey Jack or part-skim mozzarella cheese
2 tablespoons chopped ham
2 teaspoons Dijon mustard
Freshly ground pepper, to taste
4 boneless, skinless chicken breast halves, (1-1 1/4 pounds total)
1 egg white
1/2 cup plain dry breadcrumbs
2 teaspoons extra-virgin olive oil

 Directions : View recipe directions on eatingwell.com
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