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photo Coconut Chicken Fingers Recipe | Say Mmm

Coconut Chicken Fingers

This Coconut Chicken Fingers recipe contains skinless, boneless chicken breast halves, canola oil, Panko, ground flaxseed, unsweetened coconut and more.
4 Servings - mealmakeovermoms.com
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Servings:4  | Calories:302 | Total Fat:16g  | Chol:119mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 16g
25 %
Sat Fat 4g
20 %
Total Carb 11g
4 %
Fiber 2g
8 %
Sugars 4g
---
Cholesterol 119mg
40 %
Sodium 386mg
16 %
Protein 28g
56 %
Calories:
42% Skinless, boneless chicken breast halves
25% Others combined
20% Canola oil
10% Panko
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/3 cup shredded unsweetened coconut
1/3 cup Panko (Japanese style) bread crumbs
2 tablespoons ground flaxseed
1 tablespoon granulated sugar
1/4 teaspoon salt
1 large egg, beaten
1 pound skinless, boneless chicken breast halves, sliced widthwise into 12 to 14 strips
2 tablespoons peanut oil or canola oil, divided

 Directions : View recipe directions on mealmakeovermoms.com
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