Servings:?? | Calories:1858 | Total Fat:62g | Chol:435mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 62g
95 %
Sat Fat 12g
62 %
Total Carb 141g
47 %
Fiber 31g
123 %
Sugars 23g
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Cholesterol 435mg
145 %
Sodium 3621mg
151 %
Protein 203g
406 %
Calories:
41% Skinless chicken breast
25% Others combined
17% Hass avocado
15% Chicken broth
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
cup short-grain brown rice 1 1/3 cup water salt 1 whole skinless chicken breast, on the bone (1 1/2 pounds) 1/2 cup thinly sliced scallions, about 3 2 clove garlic, smashed 2 shucked ears of corn, each cut into 6 rounds 1/2 tsp ground cumin cup 1/2 cup plus 2 tablespoons chopped cilantro 8 cup low-sodium chicken broth freshly ground pepper 1/2 lb white potato, peeled and cut into 3/4 inch cubes 1/2 lb thick asparagus, cut into 1 inch lengths 1 Hass avocado, diced cup 1/4 cup plus 2 tablespoons fat-free yogurt 1 Tbsp drained small capers
Directions : View recipe directions on kitchendaily.com
