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Corn Poblano Soup with Salsa Verde
Salsa verde (green sauce) is added to this soup in Mexico to produce a vibrant color and to compliment the underlying flavor of the roasted poblanos.
7 Servings
-
myrecipes.com
Servings:
7
| Calories:
114
| Total Fat:
5g
| Chol:
13mg
|
More
Nutritional facts are per serving and accuracy is not certain.
Total Fat
5g
8 %
Sat Fat
3g
15 %
Total Carb
15g
5 %
Fiber
2g
8 %
Sugars
5g
---
Cholesterol
13mg
4 %
Sodium
540mg
22 %
Protein
4g
8 %
Calories:
39% Others combined
25% Corn
24% Cream cheese
11% Poblano chiles
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate -
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Ingredients
2 large poblano chiles (about 8 ounces)
2 teaspoons butter or stick margarine, divided
1/2 cup chopped onion
1 garlic clove, minced
1/2 cup evaporated fat-free milk
2 tablespoons cornstarch
2 (10-ounce) packages frozen whole-kernel corn, thawed
4 cups Chicken Stock or 2 (16 ounce) cans fat-free, less-sodium chicken broth
1/4 cup (2 ounces) 1 / 3-less-fat cream cheese
3/4 teaspoon salt
1/4 teaspoon black pepper
tablespoon Salsa Verde
Directions :
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directions
on myrecipes.com
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Corn Poblano Soup with Salsa Verde
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