Servings:6 | Calories:335 | Total Fat:7g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 1g
5 %
Total Carb 55g
18 %
Fiber 13g
52 %
Sugars 6g
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Cholesterol 0mg
0 %
Sodium 250mg
10 %
Protein 17g
35 %
Calories:
31% Brown rice
28% Chickpeas
23% Others combined
15% Nutritional yeast
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 1/4 cup plain, unsweetened soymilk (or other non-dairy milk) 1/2 cup nutritional yeast 4 teaspoons cornstarch or potato starch 1 clove garlic 1/2 tablespoon lemon juice 1/2 tablespoon sherry (optional) 1/2 teaspoon salt (or more to taste) 1/2 teaspoon onion powder 1/4 teaspoon dry mustard 1/4 teaspoon smoked paprika pinch cayenne pepper 1 tablespoon tahini or cashew butter (optional) very generous grating black pepper 1 head broccoli, cut into small florets (about 5 cups) 1 medium onion, chopped 1/2 red or yellow bell pepper, chopped 1/2 cup chopped celery, chopped 1 3/4 cups cooked chickpeas (or other options, see below) 1 teaspoon dried thyme 3 cups cooked brown rice (warm, if possible) 2 tablespoons sliced or slivered almonds (optional)
Directions : View recipe directions on blog.fatfreevegan.com
